If you have 30 minutes, you'll have great bean meals you can eat to your heart's content. From family fare to classic cuisine! Nearly 400 high protein dishes that are low in fat with no cholesterol.

We love the apple bean pinto cake made from pinto bean flour. With legumes and grain, this delicious recipe is a complete protein!

Eat more...weigh less. I0ncludes hundreds of tasty nutritionally analyzed Setpoint recipes that are low cholesterol, low fat, low sugar, lower sodium, high fiber, high complex carbohydrate and quick and easy-to-prepare.