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Sue Greggs - Main Dish Cookbook
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Detailed Description
Main Dishes includes 270 recipes and 140 menus at an average cost of about $1.60 per meal. 52 low budget meals average $1.10. 58 low fat meals average 20% fat (of calories). Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. Low fat/high fiber alternatives satisfy meat and potatoes appetites. 290 pages
Preview:
Main Dishes
for Busy Women
Finally, an American style cookbook combining nutritional quality and appetizing taste without the healthfood shock!
A cookbook that eases meat 'n potatoes biscuits 'n gravy, dumplings 'n chicken, andeven fries 'n burgers diehards into some
higher fiber/lower fat fare with a little California lite on the side.
Appetites satisfied with quality alternatives to refined flours, sugar and hydrogenated shortening.
Costs controlled with low budget menu plans along with a printed cost analysis of each recipe and menu.
Vegetarian alternatives.
Considerations for allergies and special diets.
Exchange values for diabetics and weight watchers.
Nutritional analysis for each recipe and menu.
At last a cookbook that shows you how to eat better One Recipe at a Time.
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