MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week or multiply out tonight's dish by 3 or 4 times to fill your freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. Selected recipes incorporate the Two Stage Process. Shopping and assembly lists. Index, 94 pages. 5th edition